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This hearty white chicken chili is the ultimate game-day comfort food—packed with lean protein, fiber-rich white beans, zesty flavors, all simmered in a flavorful, lighter broth. Each bowl delivers satisfying nutrition without the heaviness of traditional chili, making it perfect for enjoying through kickoff, halftime, and overtime. Cozy, crowd-friendly, and easy to make ahead, this chili is a Super Bowl win you and your family can feel good about.

This blog post offers nutrition tips for recovering from norovirus, focusing on staying hydrated, gradually reintroducing bland foods like the BRAT diet, and avoiding irritants. It emphasizes the importance of small, frequent meals, gut health support through probiotics, and getting plenty of rest to aid recovery.

As a small business owner myself, I am ALL FOR supporting other small businesses! Eating out at family-owned restaurants is a wonderful way to enjoy delicious meals and support the local community. In Hillsborough, NJ, there are several family-owned establishments that offer not only great food but also healthy, balanced options. As a dietitian, I understand the importance of making nutritious choices while dining out. This can be confusing to some, because I am also all about balance, but sometimes balance means maker the more nutrient dense choice. 

Are you tired of constantly battling with your relationship with food? Do you feel like your eating habits are ruling your life and causing you unnecessary stress? If so, you're not alone. Many individuals, like yourself, struggle with disordered eating and find it difficult to establish a healthy relationship with food.

Emotional eating is a common struggle that affects many people, especially those who are dealing with eating disorders. It's important to understand that emotional eating is not a weakness or a lack of self-control. Rather, it's a coping mechanism that many turn to in order to deal with difficult emotions or situations.

Living with binge eating disorder can be incredibly challenging. The constant battle with food can leave you feeling trapped, overwhelmed, and desperate for a way out. But take heart, because there is hope. With the right guidance and support, it is possible to cultivate a positive relationship with food and find freedom from the grips of binge eating disorder.

If you're struggling with binge eating, know that you're not alone. Many individuals find themselves caught in a cycle of overeating and feeling out of control. But there's hope. With the right support and guidance, you can break free from this cycle and develop a healthier relationship with food. One effective approach to overcoming binge eating is through nutrition therapy.

When it comes to our overall well-being, hormonal balance plays a crucial role. As women, hormonal imbalances can have a significant impact on our health and day-to-day lives. From mood swings and weight gain to reproductive health concerns, understanding and addressing hormonal imbalances is essential for both physical and emotional well-being. In this blog post, we will explore the topic of hormonal imbalance and how a nutritionist can help you find balance through holistic wellness.

Living with an eating disorder can be a challenging and isolating experience, but it's important to remember that you are not alone. With the help of a qualified nutritionist or dietitian, like Brianna from Nourish & Flourish Nutrition Therapy, you can improve your relationship with food and achieve a healthier, balanced lifestyle. In this blog post, we will debunk five common myths about nutrition for eating disorders, empowering you with accurate information to support your recovery journey.